Mohali: June 21, Desh Click News
Shivalik Public School, Sector 78, celebrated International Yoga Day 2025 with great enthusiasm through a virtual Yoga Session conducted for the staff and students. This year’s theme, “Yoga for Self and Society” with the message “One Earth, One Health,” emphasized on the profound connection between individual well-being and global harmony.
The session began on a high note with a brief introduction on the significance of the day followed by warm up exercises for everyone. Students performed various yoga asanas such as Tadasana, Konasana , Uttanasana,Trikonasana, Anuvittasana and Pranayama under the able guidance of the school yoga instructor, Ms Poonam Rana. Students were also explained the benefits of each posture as they performed various aasanas.
Despite being conducted virtually, the event witnessed active participation from students, creating a serene atmosphere. The session closed with a mindfulness meditation session encouraging students to practice yoga regularly and lead a healthy and disciplined life.
